Prep: 10 mins
Cook: 20 mins
INGREDIENTS
*1 1/2 lbs ground turkey
*1 (1 ounce) package dry onion soup
*1/2 tsp black pepper
*1/2 tsp garlic powder
*1 1/2 tbsp soy sauce
*1 egg (lightly beaten)
In a large bowl, mix the turkey with the onion soup mix, pepper, garlic powder, soy sauce, and egg. Refrigerate the mixture about 10 mins then form into patties.
Preheat your grill or stove top for medium-high heat.
Lightly oil the skillet or grill plate. Place the patties on the grill or in the skillet. Cook for 20 mins turning once, or until well done. The inside of the burgers will look whitish in color when cooked through.
Calories: 314
Fat: 11.3g
Carbs: 24.8g
*FOR THE LOW CARB VERSION OF THIS TRY WRAPPING THE BURGERS I. LETTUCE INSTEAD IF EATING THEM ON BUNS. THIS SHOULD CUT THE CALORIES AND FAT AS WELL*
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