High Protein Fish!

THE RUN DOWN ON SOME HIGH PROTEIN SEAFOOD OPTIONS:



SALMON (6 oz)
-248 calories
-37g  protein
-10g  fat
TUNA (6.5oz)
-194 calories
-43g protein
-1g fat

SWORDFISH (6oz)
-206 calories
-34g protein
-7g fat

TILAPIA (6 oz)
-163 calories
-34g protein
-3g fat

CATFISH (6 oz)
-230 calories
-26g protein
-13g fat